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Mindfulness WK 1
March 12 @ 10:00 am - 12:00 pm
The Mindfulness Programme starts on Tuesday 12th March 2019 from 10.00am – 12.00pm for six weeks.
Mindfulness is a state of active, open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. Mindfulness can also be a healthy way to identify and manage hidden emotions that mat be causing problems in our personal and professional relationships.
Please contact the Éist Cancer Support Centre on 059 9139684 for more information.