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Mediation / Relaxation
December 4, 2018 @ 11:00 am - 12:00 pm
Meditation / Relaxation from 11:00am – 12.00pm and is Drop in for all Éist Clients.
Meditation is a practice of concentrated focus upon a sound, an object, the breath, visualisation or movement in order to increase awareness of the present moment and may help to reduce stress and promote relaxation. Training of the mind helps to promote a sense of calm.
Éist clients are invited to attend on a drop in basis – please contact the Éist Centre on 059 9139684 for more information.